5 Min Breathing Meditation
Caravan - Best Fitness & Wellness App
•
4m 49s
Invite and receive good energy while you come into your own space. Deepen your breath while you notice and recognize sensations in your body and mind.
☑ Improved Awareness
☑ Increased Relaxation
☑ Easier Respiration
☾ ☼ Best used whenever you are feeling down, or whenever you have a 5 min break.
✎ Fun Fact: Breathing meditation has been practiced for over two millennia and is considered one of the oldest forms of meditation in the world.
PROPS: Chair, pillow (optional)
Read the science:
https://blog.caravanwellness.com/meditation-made-for-you-and-me/
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