15 Min Energetic Yoga
Caravan - Best Fitness & Wellness App
•
16m
This energetic yoga practice will challenge your flexibility! In this session, target the entire body by toning and relaxing your arms, stomach, and legs. Learn different techniques for a lean and toned physique.
☑ Improved Strength
☑ Boosted Balance
☑ Increased Energy
☾ ☼ Best used as a morning or evening workout, or whenever you have a 15 min break.
✎ Fun Fact: Yoga can help improve focus and provide a revitalizing effect.
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