Lengthen the spine and work through deep stretches in this Yoga Twists session!
☑ Improved Abdominal Strength
☑ Enhanced Balance
☑ Stronger Spine
☾ ☼ Best used as a morning or evening workout, or whenever you have a 10 min break.
✎ Learn The Science: Research suggests that yoga twists not only improve spinal flexibility but also stimulate digestion and detoxification.
Up Next in Yoga
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10 Min Yoga Flow
Perfect your pose with step-by-step yoga techniques breakdown. No matter your experience, follow along to explore each motion behind these essential practices.
☑ Improved Flexibility
☑ Boosted Balance
☑ Stronger Musculature☾ ☼ Best used as a morning or evening workout, or whenever you have a 3...
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10 Min Yoga For The Core
Bring a mat to fully experience this toning yoga session. Using an anterior pelvic tilt allows us to release more energy during abdominal work, and reach the deepest layers of our abs—a typically difficult feat, now made quick and easy for you!
☑ Improved Core Strength
☑ Increased Energy
☑ Revit... -
10 Min Yoga For The Core II
In the continuation of this core series, slow, controlled movements engage your core and let you feel energized. Working on the exhalation of your breath, you will be much more concentrated and feel revitalized!
☑ Improved Core Strength
☑ Increased Energy
☑ Revitalized Abdominal Muscles☾ ☼ Bes...
