Soak up some sun and join us outside. Summer rooftop yoga will help deepen your breath, improve your form, and calm the mind! See the glowing effects of this meditative and fitness practice.

☑ Improved Strength
☑ Boosted Balance
☑ Increased Energy

☾ ☼ Best used as a morning or evening workout,...

Experience an anxiety fighting practice with Christina as she demonstrates how to release tension, find balance, and broaden your awareness through yoga. Integrate these preventative practices into your daily routine as you focus on relieving your anxiety.

☑ Decreased Tension
☑ Revitalized Awar...

Release tension and improve focus with this easy-to-follow session!

☑ Improved Flexibility
☑ Boosted Circulation
☑ Rejuvenated Posture

☾ ☼ Best used as a morning or evening workout, or whenever you have a 10 min break.

✎ Fun Fact: Yoga can help children relax and unwind, leading to improved s...

Join us for a quick tutorial in Grounded Yoga Poses, which will have you standing straighter and taller!

☑ Improved Posture
☑ Boosted Circulation
☑ Increased Core Strength

☾ ☼ Best used as a morning or evening workout, or whenever you have a 3 min break.

✎ Fun Fact: Yoga often incorporates st...

This energetic yoga practice will challenge your flexibility! In this session, target the entire body by toning and relaxing your arms, stomach, and legs. Learn different techniques for a lean and toned physique.

☑ Improved Strength
☑ Boosted Balance
☑ Increased Energy

☾ ☼ Best used as a mornin...

A quick yoga-inspired morning workout you can do every single day. Wake up your body with this perfect combination of stretching and power.

☑ Improved Strength
☑ Increased Energy
☑ Revitalized Mood

☼ Best used as a morning practice, or whenever you have a 10 min break.

✎ Fun Fact: Morning en...

A quick energizing morning routine to jump start the energy you need for a big day. Scan your body, get your spine and breath moving- take this at your own tempo.

PROPS: Mat

Read the science:
https://blog.caravanwellness.com/yoga-transform-yourself-today/

Use these techniques to engage your feet, glutes, arms, and core to both energize and strengthen your mind and body. Elongate your limbs while drawing attention to any sources of stress and tension through these worthwhile routines. Take these steps with you wherever you go to discover a healthie...

Stretch and engage your arms, abs, legs, and hips through this relaxing, flexibility-enhancing exercise. Focusing on opening your hips brings greater support for your back and spine muscles, and helps better align the body’s joints.

☑ Aligned Joints
☑ Revitalized Flexibility
☑ Improved Hip Mobil...

This energetic yoga practice will challenge your flexibility! In this session, target the entire body by toning and relaxing your arms, stomach, and legs. Learn different techniques for a lean and toned physique.

☑ Improved Strength
☑ Boosted Balance
☑ Increased Energy

☾ ☼ Best used as a mornin...

Work each muscle in your body in this session. Feel stronger and more powerful than before.

☑ Improved Cardiovascular Fitness
☑ Boosted Circulation
☑ Rejuvenated Strength

☾ ☼ Best used as a morning or evening workout, or whenever you have a 10 min break.

✎ Learn the Science: Studies reveal tha...

Get toned and sculpted in this quick and simple Yoga Sculpt session.

☑ Improved Blood Flow
☑ Increased Circulation
☑ Toned Muscles

☾ ☼ Best used as a morning or evening workout, or whenever you have a 10 min break.

✎ Learn the Science: Studies have indicated that yoga sculpt can effectively c...

Lengthen the spine and work through deep stretches in this Yoga Twists session!

☑ Improved Abdominal Strength
☑ Enhanced Balance
☑ Stronger Spine

☾ ☼ Best used as a morning or evening workout, or whenever you have a 10 min break.

✎ Learn The Science: Research suggests that yoga twists not onl...

Perfect your pose with step-by-step yoga techniques breakdown. No matter your experience, follow along to explore each motion behind these essential practices.

☑ Improved Flexibility
☑ Boosted Balance
☑ Stronger Musculature

☾ ☼ Best used as a morning or evening workout, or whenever you have a 3...

Bring a mat to fully experience this toning yoga session. Using an anterior pelvic tilt allows us to release more energy during abdominal work, and reach the deepest layers of our abs—a typically difficult feat, now made quick and easy for you!

☑ Improved Core Strength
☑ Increased Energy
☑ Revit...

In the continuation of this core series, slow, controlled movements engage your core and let you feel energized. Working on the exhalation of your breath, you will be much more concentrated and feel revitalized!

☑ Improved Core Strength
☑ Increased Energy
☑ Revitalized Abdominal Muscles

☾ ☼ Bes...

Learn the basis for essential yoga techniques using this guided practice. Understand the integral role your hands, wrists, and arms play in bearing the weight of your daily activities and how to effectively use them.

☑ Lean Arms
☑ Toned Upper Body
☑ Rejuvenated Strength

☾ ☼ Best used as a morni...

Unwind at the end of the day, calm the mind, and rest your body with this relaxing, restful anxiety-melting exercise. This class will leave you feeling calmer and more refreshed than ever.

☑ Decreased Anxiety
☑ Revitalized Awareness
☑ Calm Mind

☾ Best used in the evening, when you are feeling ...