Perfect your pose with step-by-step yoga techniques breakdown. No matter your experience, follow along to explore each motion behind these essential practices.
☑ Improved Flexibility
☑ Boosted Balance
☑ Stronger Musculature
☾ ☼ Best used as a morning or evening workout, or whenever you have a 30 min break.
✎ Fun Fact: The word 'yoga' comes from the Sanskrit word 'yuj,' which means to unite or join. In yoga practice, we unite our breath, body, and mind to create a harmonious flow.
Up Next in Yoga
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10 Min Yoga For The Core
Bring a mat to fully experience this toning yoga session. Using an anterior pelvic tilt allows us to release more energy during abdominal work, and reach the deepest layers of our abs—a typically difficult feat, now made quick and easy for you!
☑ Improved Core Strength
☑ Increased Energy
☑ Revit... -
10 Min Yoga For The Core II
In the continuation of this core series, slow, controlled movements engage your core and let you feel energized. Working on the exhalation of your breath, you will be much more concentrated and feel revitalized!
☑ Improved Core Strength
☑ Increased Energy
☑ Revitalized Abdominal Muscles☾ ☼ Bes...
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10 Min Yoga Arms
Learn the basis for essential yoga techniques using this guided practice. Understand the integral role your hands, wrists, and arms play in bearing the weight of your daily activities and how to effectively use them.
☑ Lean Arms
☑ Toned Upper Body
☑ Rejuvenated Strength☾ ☼ Best used as a morni...
