Awareness & Movement (The Alexander Technique)
VIDEOS: 5
AVERAGE DURATION: 2 minutes
GAIN A SENSE OF STRENGTH, BALANCE AND TRANQUILITY THROUGH THE ALEXANDER TECHNIQUE
No matter the time or place, use Margi’s short and easy techniques to gain a sense of strength, balance, and tranquility wherever you find yourself. From learning simple yet effective exercises to practice when sitting at work, to applying holistic breathing patterns, integrate these routines into your daily lifestyle. Open your mind and body to a world of accessible and short approaches to reach a healthier you.
BENEFITS
✔ EASE AND FREEDOM OF MOVEMENT
✔ LOWER STRESS LEVELS
✔ IMPROVED POSTURE
HOW TO USE
Our collection of 2-minute Alexander Technique lessons is designed to help you quickly cultivate a mind-body-soul balance. Many users visit this series 2-3 times per week.
READ THE SCIENCE:
https://blog.caravanwellness.com/long-term-benefits-of-the-alexander-technique/
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3 Min Roll Down In A Chair
Roll down in your chair using the Alexander Technique to feel easy and neutralize your posture. This practice is particularly useful if you're feeling really tired and need to find some new energy and clarity of what you're doing.
☑ Improved Clarity
☑ Better Posture
☑ Decreased Tension☾ ☼ Best...
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3 Min Inside Of Child's Pose
Work with an extended exhale to help you feel more at ease. Feel movement throughout your whole torso. This class is great when you're stressed and when you want to find more movement in your back.
☑ Improved Mobility
☑ Better Posture
☑ Decreased Tension☾ ☼ Best used whenever you are feeling t...
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3 Min Monkey
In this exercise, discover a posture that will open up and relieve your body.
☑ Improved Mobility
☑ Better Posture
☑ Decreased Tension☾ ☼ Best used whenever you are feeling tense, or whenever you have a 3 min break.
✎ Fun Fact: Taking breaks, engaging in physical activity, spending time in n...
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3 Min Breath Of Integration
Whether you need to calm your nerves before a big presentation or have too much on your plate today, use this breathing technique to unwind and let go.
☑ Improved Awareness
☑ Better Clarity
☑ Decreased Stress☾ ☼ Best used whenever you are feeling overwhelmed, or whenever you have a 3 min break...
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3 Min Wall Of Support
This wall technique is perfect if you need support after standing for a long time and you feel your back getting stiff. Feel your back widen, leading to a state of ease and release.
☑ Improved Release
☑ Better Mobility
☑ Decreased Tension☾ ☼ Best used whenever you are feeling tense, or wheneve...
