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3 Min Wall Of Support
Awareness & Movement (The Alexander Technique)
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2m 17s
This wall technique is perfect if you need support after standing for a long time and you feel your back getting stiff. Feel your back widen, leading to a state of ease and release.
☑ Improved Release
☑ Better Mobility
☑ Decreased Tension
☾ ☼ Best used whenever you are feeling tense, or whenever you have a 3 min break.
✎ Learn The Science: Wall stretches can target specific muscle groups, promoting the release of tension and discomfort.