This wall technique is perfect if you need support after standing for a long time and you feel your back getting stiff. Feel your back widen, leading to a state of ease and release.

☑ Improved Release
☑ Better Mobility
☑ Decreased Tension

☾ ☼ Best used whenever you are feeling tense, or whenever you have a 3 min break.

✎ Learn The Science: Wall stretches can target specific muscle groups, promoting the release of tension and discomfort.