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3 Min Breath Of Integration

Awareness & Movement (The Alexander Technique) • 3m 3s

Whether you need to calm your nerves before a big presentation or have too much on your plate today, use this breathing technique to unwind and let go.

☑ Improved Awareness
☑ Better Clarity
☑ Decreased Stress

☾ ☼ Best used whenever you are feeling overwhelmed, or whenever you have a 3 min break.

✎ Learn The Science: Through verbal instruction and gentle hands-on guidance, individuals learn to retrain their bodies to move with greater ease and balance with the Alexander Technique.

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