3 Min Roll Down In A Chair
Awareness & Movement (The Alexander Technique)
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2m 34s
Roll down in your chair using the Alexander Technique to feel easy and neutralize your posture. This practice is particularly useful if you're feeling really tired and need to find some new energy and clarity of what you're doing.
☑ Improved Clarity
☑ Better Posture
☑ Decreased Tension
☾ ☼ Best used whenever you are feeling tense, or whenever you have a 3 min break.
✎ Learn The Science: When stress and tension build up in the body, it can lead to physical discomfort, muscle stiffness, and even contribute to chronic conditions.
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☑ Improved Mobility
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☑ Decreased Tension☾ ☼ Best used whenever you are feeling t...
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In this exercise, discover a posture that will open up and relieve your body.
☑ Improved Mobility
☑ Better Posture
☑ Decreased Tension☾ ☼ Best used whenever you are feeling tense, or whenever you have a 3 min break.
✎ Fun Fact: Taking breaks, engaging in physical activity, spending time in n...
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☑ Improved Awareness
☑ Better Clarity
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