Learn more about how pronoia can help you see a situation differently when it doesn't go the way you wanted.

☑ Improved Positivity
☑ Enhanced Mood
☑ Revitalized Mindset

☾ ☼ Best used if you need instant positivity, or anytime you have a 2 minute break.

✎ Fun Fact: Rates of depression are decr...

When you become stressed, it can feel overwhelming and heavy. Sometimes, taking a second to stop and breathe can change your whole day around and make you feel a lot better.

☑ Increased Mindset
☑ Enhanced Mood
☑ Reduced Stressed

☾ ☼ Best used if you are feeling stressed, or anytime you have a 1...

Break the loop of negative emotions and think with more positive thoughts to make your days brighter. Learn to create positivity from even the most negative thoughts while using short practices to develop an unparalleled sense of self-worth and confidence. Minimize your stress, focus on your brea...

Pick a thought that makes you feel warm and happy and let it fill you with light. You can use this quick and simple technique every day to help you focus on the positive things in life.

☑ Reduced Negativity
☑ Enhanced Mood
☑ Improved Happiness

☾ ☼ Best used if you are feeling overwhelmed with e...

Get in the habit of pre-determining how situations you face are going to go and they are more likely to have the outcome you desire. Set your goals and see them come into action! Learn to take control of your life.

☑ Reduced Stress
☑ Enhanced Confidence
☑ Improved Outlook

☾ ☼ Best used prior to...

Positivity not only brings about greater creativity, success and health, but it allows you to put your most confident self forward.

☑ Improved Mindset
☑ Increased Positivity
☑ Enhanced Confidence

☾ ☼ Best used if you are feeling down, or anytime you have a 3 minute break.

✎ Learn The Science:...

Climb your way through the ladder of emotions and train in the skill of happiness for a better you.

☑ Improved Mindset
☑ Increased Positive Thinking
☑ Enhanced Outlook

☾ ☼ Best used if you are feeling overwhelmed with emotion, or anytime you have a 5 minute break.

✎ Learn The Science: Develop...

Studies show that when you begin your day in a positive mood, it increases your chances of remaining happy as the day progresses. Wake up happy with Caravan.

☑ Improved Mood
☑ Increased Happiness
☑ Enhanced Outlook

☼ Best used in the morning, or anytime you have a 3 minute break.

✎ Learn The ...

Learn to use your emotions to your advantage and acquire the skill of happiness through this simple, yet effective session designed to help you see the best in yourself. Positivity not only brings about greater creativity, success, and health, but it also allows you to put your most confident sel...

Try this amazing exercise that really makes you think about how you want your life to be. Aim high and start working towards your goals.

☑ Improved Outlook
☑ Increased Positivity
☑ Revitalized Goals

☾ ☼ Best used if you are feeling disconnected from your goals, or anytime you have a 3 minute b...

Discover how to rewire your brain and take control of your self-esteem.

☑ Improved Self-Esteem
☑ Increased Positivity
☑ Enhanced Confidence

☾ ☼ Best used if you are seeking confidence, or anytime you have a 5 minute break.

✎ Fun Fact: As individuals engage in a task or gain experience, they ...

Learn how to defy self-doubt and promote confidence while using tactics to effectively communicate your own thoughts. Reduce the overbearing weight of stress.

☑ Reduced Stress
☑ Increased Confidence
☑ Strengthened Emotional State

☾ ☼ Best used if you are seeking confidence, or anytime you have ...

Take control of your self-esteem and show the world what you are capable of. Learn how to appreciate yourself and create a lifestyle built on positivity and hope.

☑ Improved Positivity
☑ Renewed Self-Talk
☑ Strengthened Self-Love

☾ ☼ Best used if you are seeking confidence, or anytime you have...

Breathe toward euphoria. This unique sequence of 30 power breaths in three parts will leave you feeling euphoric for days following. Your body will thank you. Deep breathing sends a message to your brain to calm down, this message is then sent to your body, leaving you with blissful sense of peac...