2 Min Snowball Emotions
Zach
•
1m 14s
Pick a thought that makes you feel warm and happy and let it fill you with light. You can use this quick and simple technique every day to help you focus on the positive things in life.
☑ Reduced Negativity
☑ Enhanced Mood
☑ Improved Happiness
☾ ☼ Best used if you are feeling overwhelmed with emotion, or anytime you have a 2 minute break.
✎ Fun Fact: When positive thoughts are generated, when you're feeling happy, or optimistic, cortisol decreases and the brain produces serotonin, creating a feeling of wellbeing.
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