5 Min Define Confidence
Zach
•
6m 40s
Discover how to rewire your brain and take control of your self-esteem.
☑ Improved Self-Esteem
☑ Increased Positivity
☑ Enhanced Confidence
☾ ☼ Best used if you are seeking confidence, or anytime you have a 5 minute break.
✎ Fun Fact: As individuals engage in a task or gain experience, they develop competence through practice, learning, and feedback. Competence involves the actual skills, knowledge, and abilities needed to perform a task effectively.
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3 Min Confidence- Emotional State
Learn how to defy self-doubt and promote confidence while using tactics to effectively communicate your own thoughts. Reduce the overbearing weight of stress.
☑ Reduced Stress
☑ Increased Confidence
☑ Strengthened Emotional State☾ ☼ Best used if you are seeking confidence, or anytime you have ...
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10 Min Inner Monologue
Take control of your self-esteem and show the world what you are capable of. Learn how to appreciate yourself and create a lifestyle built on positivity and hope.
☑ Improved Positivity
☑ Renewed Self-Talk
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20 Min Tibetan Breathing
Breathe toward euphoria. This unique sequence of 30 power breaths in three parts will leave you feeling euphoric for days following. Your body will thank you. Deep breathing sends a message to your brain to calm down, this message is then sent to your body, leaving you with blissful sense of peac...
