In the continuation of this core series, slow, controlled movements engage your core and let you feel energized. Working on the exhalation of your breath, you will be much more concentrated and feel revitalized!
☑ Improved Core Strength
☑ Increased Energy
☑ Revitalized Abdominal Muscles
☾ ☼ Best used as a morning or evening workout, or whenever you have a 10 min break.
✎ Learn The Science: Breath awareness is a crucial component of yoga. Coordinating breath with movement (such as inhaling to lengthen and exhaling to engage) can enhance core activation.
Up Next in Awareness
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10 Min Who Are You At Your Core
Who are you on the inside? Find out today!
☑ Internal Reflection
☑ Increased Energy
☑ Revitalized Control☾ ☼ Best used as a morning or evening session, or whenever you have a 10 min break.
✎ Learn The Science: Paying attention to how your core muscles engage in different poses can help you ...
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5 Min Reconnect
Reconnect with your body and mind.
☑ Internal Reflection
☑ Increased Energy
☑ Revitalized Fulfillment☾ ☼ Best used as a morning or evening session, or whenever you have a 5 min break.
✎ Learn The Science: Reconnecting with oneself is an essential aspect of personal growth and self-care. Taki...
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10 Min Stand Strong
Our posture is an indication of our emotional and physical state, and it can even affect our mental wellness. Join Liz as she guides you through exercises focused on the feet, hips, and head to improve your posture and overall wellbeing.
☑ Improved Balance
☑ Better Posture
☑ Decreased Tension☾...
