Who are you on the inside? Find out today!
☑ Internal Reflection
☑ Increased Energy
☑ Revitalized Control
☾ ☼ Best used as a morning or evening session, or whenever you have a 10 min break.
✎ Learn The Science: Paying attention to how your core muscles engage in different poses can help you develop a deeper understanding of your body's movement patterns.
Up Next in Awareness
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5 Min Reconnect
Reconnect with your body and mind.
☑ Internal Reflection
☑ Increased Energy
☑ Revitalized Fulfillment☾ ☼ Best used as a morning or evening session, or whenever you have a 5 min break.
✎ Learn The Science: Reconnecting with oneself is an essential aspect of personal growth and self-care. Taki...
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10 Min Stand Strong
Our posture is an indication of our emotional and physical state, and it can even affect our mental wellness. Join Liz as she guides you through exercises focused on the feet, hips, and head to improve your posture and overall wellbeing.
☑ Improved Balance
☑ Better Posture
☑ Decreased Tension☾...
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10 Min Sit Well
Quiet your mind and find inner peace by focusing on your sitting posture. Establishing a comfortable and aligned sitting posture can allow the flow of energy to move freely throughout your body, resulting in a sense of clarity and calm. Take a quick break and try some of our effective techniques,...
