15 Seasons

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  • 3 Min Standing Poses

    Episode 1

    While most standing poses cause you to consider outer form, today we will focus on the inner form. The inner form is what prepares us to be strong and master these standing poses! Join us and find your strength and balance.

    ☑ Improved Strength
    ☑ Boosted Balance
    ☑ Increased Leg Power

    ☾ ☼ Best us...

  • 3 Min Melt Anxiety

    Episode 2

    Experience a series of anxiety fighting practices and learn how to release tension, find balance, and broaden your awareness through yoga. Unwind at the end of the day, calm the mind, and rest your body with this relaxing, restful anxiety melting exercise. Integrate these preventative practices i...

  • 5 Min Restorative

    Episode 3

    This simple restorative pose you can use at the end of the day to relax, rejuvenate, and relieve your bodily tension. Use this pose and breathing technique to widen your upper body and rid yourself of unwanted worries before bed to experience a tranquil rest.

    ☑ Improved Resilience
    ☑ Boosted Reco...

  • 10 Min What Is Core

    Episode 4

    This practice investigates WHO and WHAT we are at our core. Using the Anatomical Pelvic model, this session focuses on the physical and energetic bodies, explaining the functional breathing benefits of our respiratory and pelvic diaphragms.

    ☑ Improved Core Strength
    ☑ Increased Energy
    ☑ Revitali...

  • 10 Min Yoga For The Core

    Episode 5

    Bring a mat to fully experience this toning yoga session. Using an anterior pelvic tilt allows us to release more energy during abdominal work, and reach the deepest layers of our abs—a typically difficult feat, now made quick and easy for you!

    ☑ Improved Core Strength
    ☑ Increased Energy
    ☑ Revit...

  • 10 Min Yoga For The Core II

    Episode 6

    In the continuation of this core series, slow, controlled movements engage your core and let you feel energized. Working on the exhalation of your breath, you will be much more concentrated and feel revitalized!

    ☑ Improved Core Strength
    ☑ Increased Energy
    ☑ Revitalized Abdominal Muscles

    ☾ ☼ Bes...

  • 10 Min Who Are You At Your Core

    Episode 7

    Who are you on the inside? Find out today!

    ☑ Internal Reflection
    ☑ Increased Energy
    ☑ Revitalized Control

    ☾ ☼ Best used as a morning or evening session, or whenever you have a 10 min break.

    ✎ Learn The Science: Paying attention to how your core muscles engage in different poses can help you ...

  • 5 Min Reconnect

    Episode 8

    Reconnect with your body and mind.

    ☑ Internal Reflection
    ☑ Increased Energy
    ☑ Revitalized Fulfillment

    ☾ ☼ Best used as a morning or evening session, or whenever you have a 5 min break.

    ✎ Learn The Science: Reconnecting with oneself is an essential aspect of personal growth and self-care. Taki...

  • 10 Min Stand Strong

    Episode 9

    Our posture is an indication of our emotional and physical state, and it can even affect our mental wellness. Join Liz as she guides you through exercises focused on the feet, hips, and head to improve your posture and overall wellbeing.

    ☑ Improved Balance
    ☑ Better Posture
    ☑ Decreased Tension


  • 10 Min Sit Well

    Episode 10

    Quiet your mind and find inner peace by focusing on your sitting posture. Establishing a comfortable and aligned sitting posture can allow the flow of energy to move freely throughout your body, resulting in a sense of clarity and calm. Take a quick break and try some of our effective techniques,...

  • 10 Min Mindful Eating

    Episode 11

    Transform your relationship with food. Join the journey of discovering the sensations of eating and a deeper connection to your inner self.

    ☑ Improved Eating Habits
    ☑ Better Nutrition
    ☑ Stimulated Appetite

    ☾ ☼ Best used when enjoying a meal.

    ✎ Learn The Science: Mindful eating is a practice t...

  • 10 Min Feel Your Breath

    Episode 12

    The breath is a powerful tool that reflects the state of your nervous system. This practice helps you to become more aware of your breath and how it can be used to bring your body back to its natural state of balance. By focusing on your breath, you can achieve a greater sense of relaxation, redu...

  • 10 Min Breath Movement

    Episode 13

    Allow yourself to follow the natural flow of your breath and focus on specific parts of your body to bring your breath back to its natural state, resulting in increased calmness and relaxation.

    ☑ Improved Calmness
    ☑ Increased Relaxation
    ☑ Stimulated Breath

    ☾ ☼ Best used as a breathing exercise,...