A dynamic session promoting strength, tone, and flexibility in the arms and shoulders.
☑ Toned Upper Body
☑ Improved Posture
☑ Increased Mobility
✎ Learn The Science: Building arm strength through activities like yoga offers various benefits, including increased muscle tone, improved endurance, enhanced functional capacity for daily activities, reduced risk of injury, and the promotion of overall upper body stability and balance.
Up Next in All Classes
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5 Min Yoga For Back Strength
Revitalize your spine and cultivate back strength with these simple yoga poses.
☑ Reduced Back Pain
☑ Increased Flexibility
☑ Better Posture✎ Learn The Science: Yoga can help improve spinal flexibility and reduce muscular imbalances, contributing to better overall back health.
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10 Min Yoga For Leg Strength
Enhance your lower body strength for energy and balance.
☑ Improved Strength
☑ Increased Balance
☑ Boosted Stability✎ Learn The Science: Engaging in regular yoga for leg strength has been scientifically linked to improvements in lower limb muscle endurance, joint flexibility, and overall funct...
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10 Min Yoga For Runners
Enhance your running performance and prevent injuries with yoga practices tailored for runners.
☑ Increased Running Performance
☑ Reduced Stiffness
☑ Injury Prevention☾☼ Best used after a run, or anytime you have a 10 min break.
✎ Fun Fact: Yoga can complement running by not only improvin...
