Enhance your running performance and prevent injuries with yoga practices tailored for runners.
☑ Increased Running Performance
☑ Reduced Stiffness
☑ Injury Prevention
☾☼ Best used after a run, or anytime you have a 10 min break.
✎ Fun Fact: Yoga can complement running by not only improving flexibility and strength but also enhancing mental focus and breathing techniques.
Up Next in All Classes
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10 Min Yoga For Wrists & Ankles
Restore strength and flexibility to your wrists and ankles through gentle seated yoga practices.
☑ Revitalized Wrist & Ankle Joint Health
☑ Reduced Joint Pain
☑ Increased Mobility☾☼ Best used if your wrists and ankles feel stiff, or anytime you have a 10 min break.
✎ Fun Fact: The human wris...
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10 Min Yoga For Neck Tension
Discover relief and relaxation through targeted yoga practices for neck tension.
☑ Improved Flexibility
☑ Increased Range Of Motion
☑ Reduced Neck Discomfort☾☼ Best used when you’re feeling tension in your neck, or anytime you have a 10 min break.
✎ Learn The Science: Regular practice of yog...
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10 Min Yoga For Hips & Lower Back
Experience relief and greater flexibility in your hips and lower back through targeted yoga practices.
☑ Better Hip Mobility
☑ Increased Flexibility
☑ Decreased Back Tension☾☼ Best used when you’re feeling tension in your hips or back area, or anytime you have a 10 min break.
✎ Learn The Sci...
