Experience relief and greater flexibility in your hips and lower back through targeted yoga practices.
☑ Better Hip Mobility
☑ Increased Flexibility
☑ Decreased Back Tension
☾☼ Best used when you’re feeling tension in your hips or back area, or anytime you have a 10 min break.
✎ Learn The Science: A study published in the Journal of Orthopaedic & Sports Physical Therapy found that a 12-week yoga program designed to improve hip flexibility and lower back strength significantly reduced pain and improved function in individuals with chronic lower back pain, highlighting the therapeutic benefits of yoga for this specific area of the body.
Up Next in All Classes
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10 Min Yoga For Shoulder Flexibility
Unlock greater shoulder flexibility and mobility with yoga.
☑ Improved Flexibility
☑ Enhanced Upper Body Mobility
☑ Reduced Shoulder Tension☾☼ Best used when you experience shoulder stiffness or tension, or anytime you have a 10 min break.
✎ Fun Fact: The shoulders are one of the most mobile...
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10 Min Yoga For Hamstrings & Core
This yoga flow focuses on lengthening the body through stretches for the hamstrings and core, helping to release tension and improve flexibility.
☑ Stronger Posture
☑ Improved Stability
☑ Enhanced Mobility☾ ☼ Best used in the morning or afternoon, or as an addition to a fitness routine.
✎ Lea...
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10 Min Yoga For Focus & Clarity
Enhance your focus and clarity with this 10-minute seated yoga practice that is perfect for those with limited space and aims to release tension, leaving you feeling refreshed and rejuvenated.
☑ Increased Circulation
☑ Boosted Energy
☑ Revitalized Clarity☼ Best used in the morning or mid-day, ...
