Unlock greater shoulder flexibility and mobility with yoga.
☑ Improved Flexibility
☑ Enhanced Upper Body Mobility
☑ Reduced Shoulder Tension
☾☼ Best used when you experience shoulder stiffness or tension, or anytime you have a 10 min break.
✎ Fun Fact: The shoulders are one of the most mobile joints in the human body, allowing for a wide range of motion, but this flexibility also makes them prone to tension and stiffness, making yoga for shoulder flexibility particularly valuable in maintaining optimal function and comfort.
Up Next in All Classes
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10 Min Yoga For Hamstrings & Core
This yoga flow focuses on lengthening the body through stretches for the hamstrings and core, helping to release tension and improve flexibility.
☑ Stronger Posture
☑ Improved Stability
☑ Enhanced Mobility☾ ☼ Best used in the morning or afternoon, or as an addition to a fitness routine.
✎ Lea...
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10 Min Yoga For Focus & Clarity
Enhance your focus and clarity with this 10-minute seated yoga practice that is perfect for those with limited space and aims to release tension, leaving you feeling refreshed and rejuvenated.
☑ Increased Circulation
☑ Boosted Energy
☑ Revitalized Clarity☼ Best used in the morning or mid-day, ...
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10 Min Yoga For Hips & Back Body
Welcome to this 10-minute yoga flow for tension relief in the hips and back body! This practice is perfect for those days when you're feeling a little tight or stressed, and just need a quick reset.
☑ Stabilized Hips and Back
☑ Improved Blood Circulation
☑ Enhanced Mobility☾ ☼ Best used in the...
