Discover relief and relaxation through targeted yoga practices for neck tension.
☑ Improved Flexibility
☑ Increased Range Of Motion
☑ Reduced Neck Discomfort
☾☼ Best used when you’re feeling tension in your neck, or anytime you have a 10 min break.
✎ Learn The Science: Regular practice of yoga targeting the neck region has been shown in studies to reduce pain and improve neck mobility, making it an effective and non-invasive approach to alleviate neck discomfort and tension.
Up Next in All Classes
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10 Min Yoga For Hips & Lower Back
Experience relief and greater flexibility in your hips and lower back through targeted yoga practices.
☑ Better Hip Mobility
☑ Increased Flexibility
☑ Decreased Back Tension☾☼ Best used when you’re feeling tension in your hips or back area, or anytime you have a 10 min break.
✎ Learn The Sci...
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10 Min Yoga For Shoulder Flexibility
Unlock greater shoulder flexibility and mobility with yoga.
☑ Improved Flexibility
☑ Enhanced Upper Body Mobility
☑ Reduced Shoulder Tension☾☼ Best used when you experience shoulder stiffness or tension, or anytime you have a 10 min break.
✎ Fun Fact: The shoulders are one of the most mobile...
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10 Min Yoga For Hamstrings & Core
This yoga flow focuses on lengthening the body through stretches for the hamstrings and core, helping to release tension and improve flexibility.
☑ Stronger Posture
☑ Improved Stability
☑ Enhanced Mobility☾ ☼ Best used in the morning or afternoon, or as an addition to a fitness routine.
✎ Lea...
