Revitalize your spine and cultivate back strength with these simple yoga poses.
☑ Reduced Back Pain
☑ Increased Flexibility
☑ Better Posture
✎ Learn The Science: Yoga can help improve spinal flexibility and reduce muscular imbalances, contributing to better overall back health.
Up Next in All Classes
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10 Min Yoga For Leg Strength
Enhance your lower body strength for energy and balance.
☑ Improved Strength
☑ Increased Balance
☑ Boosted Stability✎ Learn The Science: Engaging in regular yoga for leg strength has been scientifically linked to improvements in lower limb muscle endurance, joint flexibility, and overall funct...
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10 Min Yoga For Runners
Enhance your running performance and prevent injuries with yoga practices tailored for runners.
☑ Increased Running Performance
☑ Reduced Stiffness
☑ Injury Prevention☾☼ Best used after a run, or anytime you have a 10 min break.
✎ Fun Fact: Yoga can complement running by not only improvin...
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10 Min Yoga For Wrists & Ankles
Restore strength and flexibility to your wrists and ankles through gentle seated yoga practices.
☑ Revitalized Wrist & Ankle Joint Health
☑ Reduced Joint Pain
☑ Increased Mobility☾☼ Best used if your wrists and ankles feel stiff, or anytime you have a 10 min break.
✎ Fun Fact: The human wris...
