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3 Min Where Do You Want To Go With Leadership?
Episode 1
Define your leadership aspirations and chart a path towards your desired destination in this empowering exploration of leadership growth.
☑ Improved Personal Direction
☑ Better Goal-Setting
☑ Enhanced Organization☾☼ Best used when you’re searching for new professional skills, or anytime you h...
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02:53Episode 2
3 Min What Lies Beneath Leadership?
Episode 2
Delve beneath the surface of leadership to explore the hidden factors, challenges, and complexities that shape effective leadership.
☑ Improved Communication
☑ Deeper Understanding of Self
☑ Enhanced Managerial Skills☾☼ Best used when you’re searching for new professional skills, or anytime y...
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02:16Episode 3
3 Min Compassion
Episode 3
Learn the importance of discovering compassion for yourself in order to have compassion for others, and how to practice compassion regularly.
☑ Improved Awareness
☑ Restored Relationships
☑ Increased Sympathy & Empathy☾ ☼ Best when you're feeling disconnected from your emotions, or whenever yo...
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02:24Episode 4
3 Min Building Resilience
Episode 4
Learn strategies and techniques for developing the ability to bounce back from adversity and handle stress in a healthy and productive way.
☑ Elevated Confidence
☑ Improved Cognitive Strength
☑ Revitalized Passion☾ ☼ Best when you're feeling let down, or whenever you have a 3 minute break.
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03:38Episode 5
3 Min Conflict Management
Episode 5
Discover strategies on conflict management- how to identify the problem, when to walk away and how to manage conflicts through active listening.
☑ Healthier Disputes
☑ Improved Relationships
☑ Decreased Tension☾ ☼ Best when you're feeling conflicted or angry, or whenever you have a 3 minute br...
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03:14Episode 6
3 Min Finding Purpose
Episode 6
Learn how to find purpose in life and what it means once you have found it.
☑ Clearer Direction
☑ Improved Motivation
☑ Revitalized Passion☾ ☼ Best when you're searching for meaning or purpose, or whenever you have a 3 minute break.
✎ Pro Tip: Look for opportunities to engage in activities, ...
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02:52Episode 7
3 Min Grounding Wherever You Are
Episode 7
Learn how to focus on the present moment. This practice will help you feel more calm throughout your day.
☑ Improved Calmness
☑ Enhanced Balance
☑ Increased Mind-Body Connection☾ ☼ Best used when you need a quick mental reset.
✎ Fun Fact: Did you know? A 3-minute grounding exercise can have s...
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03:22Episode 8
3 Min Spelling Be
Episode 8
Join in a mindful brain-training exercise! Discover ways you can be more in the present.
☑ Improved Intention
☑ Enhanced Presence
☑ Increased Mind-Body Connection☾ ☼ Best used if you're feeling disconnected, or anytime you have a 3 minute break.
✎ Fun Fact: Brain training emphasizes that lea...
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02:39Episode 9
3 Min To Be List
Episode 9
Instead of writing a to-do list, this video will guide you in writing a to be list. Whether you want to be happy, filled with laughter, or just Zen, this list will help you focus on yourself and fill your day with positivity.
☑ Improved Intention
☑ Enhanced Balance
☑ Increased Mind-Body Connect... -
03:48Episode 10
3 Min Time Management Tips
Episode 10
Focus on effective implementation of the Matrix through techniques such as insulation, isolation, balance, assertive decision-making, and more.
☑ Decreased Stress
☑ Increased Productivity
☑ Improved Organization☾ ☼ Best used when you are looking to improve your time management skills, or whene...
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04:16Episode 11
5 Min First, The Big Rocks
Episode 11
Learn the crucial principle of placing the big rocks—the important tasks—first on your calendar for enhanced productivity and goal achievement.
☑ Improved Schedule Management
☑ Increased Productivity
☑ Enhanced Goal Achievement☾ ☼ Best used when you are struggling with planning or scheduling, ...
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03:20Episode 12
3 Min The Eisenhower Matrix
Episode 12
Utilize the Eisenhower matrix technique sorting tasks into four quadrants based on their urgency and importance for effective time management.
☑ Better Prioritization
☑ Improved Organization and Control
☑ Increased Time Management Skills☾ ☼ Best used when you are seeking to improve time manage...
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05:26Episode 13
5 Min Quadrant 2, Why & How
Episode 13
Discover the power of Quadrant 2 in the Eisenhower Matrix, exploring wellness, planning, relationships, finances, recreation, and rest for achieving long-term success and fulfillment.
☑ Identifiable Actions
☑ Improved Prioritization
☑ Enhanced Lifestyle Management☾ ☼ Best used when your to-do...
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02:36Episode 14
3 Min Starting With Your True North
Episode 14
Discover your true north by identifying your roles and goals in this self-identity program.
☑ Clearer Goals
☑ Tangible Self-Identity
☑ Better Sense of Self☾ ☼ Best used in introspective moments, or whenever you have a 3 min break.
✎ FAQ:
Q: What if I am struggling to identify my goals or self... -
03:11Episode 15
3 Min Color Breathing
Episode 15
Try this fun exercise that will get the negative energy out and the positive in. Help clear your mind and enjoy a moment with yourself using a color visualization technique.
☑ Improved Awareness
☑ Enhanced Balance
☑ Increased Visualization☾ ☼ Best used if you're feeling stressed, or anytime yo...
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03:56Episode 16
3 Min Glitter Bomb Your Body
Episode 16
Fill your body with warmth and brightness by connecting your mind to your body. This practice helps you be more in tune with yourself and allows your mind-body system to function smoother.
☑ Improved Balance
☑ Enhanced Function
☑ Increased Ease☾ ☼ Best used if you're feeling out-of-touch, or a...
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03:51Episode 17
3 Min Tapping Trick
Episode 17
Tap away at any time of the day! Whether you want to feel energized for the day or more calm for night, tapping will help you regulate your nervous system and your brain.
☑ Improved Energy
☑ Enhanced Nervous System Function
☑ Increased Calm☾ ☼ Best used if you're feeling anxious, or anytime y...
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03:16Episode 18
3 Min Knowing Your Inner Child
Episode 18
Mental imagery is a great way to get your mind back on track when feeling out of balance. Tap into the awareness of your child self. Regain a sense of joy and wonder.
☑ Improved Awareness
☑ Enhanced Balance
☑ Increased Joy☾ ☼ Best used if you're searching for happiness, or anytime you have a 3...
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02:13Episode 19
2 Min Shake It Off
Episode 19
This fun exercise will boost your brain and bring in any energy you want in your day. Enjoy!
☑ Improved Energy
☑ Enhanced Positivity
☑ Reduced Stress☾ ☼ Best used as a source of positivity, or anytime you have a 2 minute break.
✎ Fun Fact: When animals face threats, they often shake afterwar...
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03:40Episode 20
3 Min Rev Up / Rev Down The System
Episode 20
Feeling overwhelmed or anxious? Use this breathing technique to activate your system and bring you into a more calm and relaxed state. Take a moment to unwind and relax.
☑ Reduced Anxiety
☑ Enhanced Positivity
☑ Decreased Stress☾ ☼ Best used if you're feeling stressed or anxious, or anytime yo...
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11:32Episode 21
10 Min Secret To Happiness
Episode 21
Are you comparing yourself a lot to other people lately? Join Haley to let go of the negative feelings you sometimes experience when looking at the things you don't have and start looking at the things you do have.
☑ Reduced Negativity
☑ Enhanced Happiness
☑ Improved Mood☾ ☼ Best used if you'r...
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10:14Episode 22
10 Min How To Keep Your Cool
Episode 22
Every now and then, everyone loses their cool. Sometimes, however, letting your emotions take over leads to negative effects on your overall wellbeing. Take a breath, act with kindness, and let go.
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13:34Episode 23
10 Min Saying No
Episode 23
Saying no is OK! Telling people yes all the time can fill up your schedule and leave you feeling overwhelmed. Learn more about the importance of solitude and how to find more time for yourself.
☑ Improved Boundaries
☑ Increased Balance
☑ Reduced Stress☾ ☼ Best used if you're struggling to say ...
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04:58Episode 24
5 Min What Is Communication?
Episode 24
Learn about external and internal communication with action steps for dealing with conflict by promoting emotional regulation.
☑ Stronger Communication
☑ Improved Relationships
☑ Better Efficiency☾☼ Best used when you are looking to improve communication skills, or whenever you have a 5 minute...