Feeling overwhelmed or anxious? Use this breathing technique to activate your system and bring you into a more calm and relaxed state. Take a moment to unwind and relax.
☑ Reduced Anxiety
☑ Enhanced Positivity
☑ Decreased Stress
☾ ☼ Best used if you're feeling stressed or anxious, or anytime you have a 3 minute break.
✎ Fun Fact: Learning and practicing stress management techniques, such as relaxation exercises, mindfulness, time management, and seeking social support, is not only beneficial for immediate stress relief but also for long-term health and quality of life. It's important to prioritize stress management as part of a healthy lifestyle.
Up Next in Brain Training
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2 Min Shake It Off
This fun exercise will boost your brain and bring in any energy you want in your day. Enjoy!
☑ Improved Energy
☑ Enhanced Positivity
☑ Reduced Stress☾ ☼ Best used as a source of positivity, or anytime you have a 2 minute break.
✎ Fun Fact: When animals face threats, they often shake afterwar...
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3 Min Glitter Bomb Your Body
Fill your body with warmth and brightness by connecting your mind to your body. This practice helps you be more in tune with yourself and allows your mind-body system to function smoother.
☑ Improved Balance
☑ Enhanced Function
☑ Increased Ease☾ ☼ Best used if you're feeling out-of-touch, or a...
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3 Min Tapping Trick
Tap away at any time of the day! Whether you want to feel energized for the day or more calm for night, tapping will help you regulate your nervous system and your brain.
☑ Improved Energy
☑ Enhanced Nervous System Function
☑ Increased Calm☾ ☼ Best used if you're feeling anxious, or anytime y...
