Feeling overwhelmed or anxious? Use this breathing technique to activate your system and bring you into a more calm and relaxed state. Take a moment to unwind and relax.

☑ Reduced Anxiety
☑ Enhanced Positivity
☑ Decreased Stress

☾ ☼ Best used if you're feeling stressed or anxious, or anytime yo...

This fun exercise will boost your brain and bring in any energy you want in your day. Enjoy!

☑ Improved Energy
☑ Enhanced Positivity
☑ Reduced Stress

☾ ☼ Best used as a source of positivity, or anytime you have a 2 minute break.

✎ Fun Fact: When animals face threats, they often shake afterwar...

Fill your body with warmth and brightness by connecting your mind to your body. This practice helps you be more in tune with yourself and allows your mind-body system to function smoother.

☑ Improved Balance
☑ Enhanced Function
☑ Increased Ease

☾ ☼ Best used if you're feeling out-of-touch, or a...

Tap away at any time of the day! Whether you want to feel energized for the day or more calm for night, tapping will help you regulate your nervous system and your brain.

☑ Improved Energy
☑ Enhanced Nervous System Function
☑ Increased Calm

☾ ☼ Best used if you're feeling anxious, or anytime y...

Mental imagery is a great way to get your mind back on track when feeling out of balance. Tap into the awareness of your child self. Regain a sense of joy and wonder.

☑ Improved Awareness
☑ Enhanced Balance
☑ Increased Joy

☾ ☼ Best used if you're searching for happiness, or anytime you have a 3...

Try this fun exercise that will get the negative energy out and the positive in. Help clear your mind and enjoy a moment with yourself using a color visualization technique.

☑ Improved Awareness
☑ Enhanced Balance
☑ Increased Visualization

☾ ☼ Best used if you're feeling stressed, or anytime yo...

Instead of writing a to-do list, this video will guide you in writing a to be list. Whether you want to be happy, filled with laughter, or just Zen, this list will help you focus on yourself and fill your day with positivity.

☑ Improved Intention
☑ Enhanced Balance
☑ Increased Mind-Body Connect...

Learn how to focus on the present moment. This practice will help you feel more calm throughout your day.

☑ Improved Calmness
☑ Enhanced Balance
☑ Increased Mind-Body Connection

☾ ☼ Best used when you need a quick mental reset.

✎ Fun Fact: Did you know? A 3-minute grounding exercise can have s...

Join in a mindful brain-training exercise! Discover ways you can be more in the present.

☑ Improved Intention
☑ Enhanced Presence
☑ Increased Mind-Body Connection

☾ ☼ Best used if you're feeling disconnected, or anytime you have a 3 minute break.

✎ Fun Fact: Brain training emphasizes that lea...