3 Min Cooking With Healthy Oils
Welcome To Wellness (Demo)
•
3m 11s
Learn about the various types of cooking oils along with their benefits, smoke points, and uses.
☑ Nutrient Preservation
☑ Smoke Point Awareness
☑ Improved Cooking Skills
✎ Learn The Science: Cooking certain foods in oils can help the body absorb and retain certain nutrients better than if prepared another way. For example, when cooked in olive oil, the human body absorbs and retains lycopene from tomatoes at a much higher rate. Lycopene is shown to reduce risk of certain types of cancers.
*The program is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional medical advice based on your individual conditions and circumstances. Your use of Caravan services is subject to additional terms and conditions.
Up Next in Welcome To Wellness (Demo)
-
5 Min What Is Psychological Safety?
Learn about the various types of Psychological Safety and how they benefit the workplace environment.
☑ Healthier Work Environment
☑ Boosted Workplace Happiness
☑ Enhanced Communication Skills✎ Learn The Facts: Statistics show that when applied to the workforce, on average improving psychologi...
-
5 Min Yoga For Immune System
Experience a revitalizing yoga flow designed to boost immunity and promote overall wellbeing.
☑ Boosted Immunity
☑ Lymphatic Drainage
☑ Increased Relaxation✎ Learn The Facts: Yoga helps regulate the nervous system, lower cortisol, and improve circulation, allowing immune cells to move more ef...
-
5 Min How To Deal With Stress In The ...
Unlock a toolkit to help prevent high levels of clinical anxiety and stress.
☑ Soothing Grounding Techniques
☑ Reduced Anxiety & Stress
☑ Anxiety Symptom Awareness✎ Learn The Science: Studies show that eating certain kinds of food can help to reduce stress and anxiety. The foods that are show...
