5 Min How To Deal With Stress In The Moment
Welcome To Wellness (Demo)
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6m 30s
Unlock a toolkit to help prevent high levels of clinical anxiety and stress.
☑ Soothing Grounding Techniques
☑ Reduced Anxiety & Stress
☑ Anxiety Symptom Awareness
✎ Learn The Science: Studies show that eating certain kinds of food can help to reduce stress and anxiety. The foods that are shown to have these healthy properties typically contain omega-3 fatty acids, protein, fiber, vitamin B12, magnesium, and probiotics.
Up Next in Welcome To Wellness (Demo)
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10 Min Full Body Circuit
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5 Min Improve Your Cognitive Health W...
Protect your brain and create a balanced foundation for cognitive health.
☑ Boosted Cognitive Longevity
☑ Improved Focus
☑ Enhanced Mood✎ Learn The Facts: Mental stimulation through games and activities is another way to improve your cognitive health. Playing games like Sodoku, chess, and cro...
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10 Min Recharging Meditation For Energy
Energize your mind and body with this revitalizing visualization meditation.
☑ Enhanced Energy
☑ Improved Mood
☑ Boosted Clarity✎ Fun Fact: Adding visualization into your meditation practice allows you to direct your mind towards a series of favorable outcomes, while relaxing with confidence.
