Welcome To Wellness (Demo)
Kickstart your wellness journey with tips to help you thrive in all aspects of life.
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2 Min How To Start Exercising
Take the first steps in beginning your exciting fitness journey.
☑ Improved Lifestyle Habits
☑ Boosted Physical & Mental Health
☑ Increased Strength & Energy✎ Fun Fact: When getting into your fitness journey, one of the hardest parts is making regular exercise a habit. Creating a schedule and ...
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3 Min Cultivating Unity In The Workplace
Discover tips for navigating difficult conversations in the workplace during challenging times.
☑ Strong Social Unity
☑ Increased Emotional Intelligence
☑ Cohesive Workplace Community✎ Pro Tip: Consider hosting a training session on emotional intelligence, conflict resolution, or inclusivity f...
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5 Min Daily Practices To Protect Our Eye Health
Empower your eye health by learning daily tips to promote visual health and performance.
☑ Daily Lifestyle Improvements
☑ Disease Prevention
☑ Optimized Visual Health✎ Pro Tip: Other tips to promote general eye health include washing your hands regularly and before touching your face and eyes,...
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3 Min Smart Snacking
Empower yourself with mindful snacking skills to help curb impulsive eating.
☑ Balanced Blood Sugar
☑ Enhanced Energy
☑ Decreased Brain Fog✎ Learn The Science: Studies show that having a healthy snack before or after working out can provide energy and help your muscles recover quicker.
*The ...
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3 Min What Do I Do If I Never Feel Awake?
Discover practical strategies to address persistent fatigue and find solutions to help you feel more alert and energized throughout the day.
☑ Improved Energy Levels
☑ Fatigue & Sleepiness Comparison
☑ Persistent Fatigue Awareness✎ Learn The Science: Studies show that eating "slow release food...
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5 Min Investing For Different Life Phases
Master strategic investing for a prosperous future at every life stage.
☑ Increased Investing Knowledge
☑ Boosted Financial Literacy
☑ Enhanced Wealth Management✎ Did You Know? Diversifying your investments across different asset classes to can reduce risk and enhance the potential for long-te...
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3 Min Cooking With Healthy Oils
Learn about the various types of cooking oils along with their benefits, smoke points, and uses.
☑ Nutrient Preservation
☑ Smoke Point Awareness
☑ Improved Cooking Skills✎ Learn The Science: Cooking certain foods in oils can help the body absorb and retain certain nutrients better than if prep...
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5 Min What Is Psychological Safety?
Learn about the various types of Psychological Safety and how they benefit the workplace environment.
☑ Healthier Work Environment
☑ Boosted Workplace Happiness
☑ Enhanced Communication Skills✎ Learn The Facts: Statistics show that when applied to the workforce, on average improving psychologi...
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5 Min Yoga For Immune System
Experience a revitalizing yoga flow designed to boost immunity and promote overall wellbeing.
☑ Boosted Immunity
☑ Lymphatic Drainage
☑ Increased Relaxation✎ Learn The Facts: Yoga helps regulate the nervous system, lower cortisol, and improve circulation, allowing immune cells to move more ef...
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5 Min How To Deal With Stress In The Moment
Unlock a toolkit to help prevent high levels of clinical anxiety and stress.
☑ Soothing Grounding Techniques
☑ Reduced Anxiety & Stress
☑ Anxiety Symptom Awareness✎ Learn The Science: Studies show that eating certain kinds of food can help to reduce stress and anxiety. The foods that are show...
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10 Min Full Body Circuit
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5 Min Improve Your Cognitive Health With Daily Habits
Protect your brain and create a balanced foundation for cognitive health.
☑ Boosted Cognitive Longevity
☑ Improved Focus
☑ Enhanced Mood✎ Learn The Facts: Mental stimulation through games and activities is another way to improve your cognitive health. Playing games like Sodoku, chess, and cro...
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10 Min Recharging Meditation For Energy
Energize your mind and body with this revitalizing visualization meditation.
☑ Enhanced Energy
☑ Improved Mood
☑ Boosted Clarity✎ Fun Fact: Adding visualization into your meditation practice allows you to direct your mind towards a series of favorable outcomes, while relaxing with confidence.
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5 Min Taxable Income Vs. Nontaxable Income
Gain an understanding of various types of income, and whether or not they are taxable.
☑ Boosted Financial Planning
☑ Accurate Tax Filing
☑ Improved Tax Savings✎ Fun Fact: Taxes on gifts are typically the responsibility of the giver, not the recipient. If someone gives a financial gift that is...
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5 Min Appreciating Communication Style Differences
Recognize and value the various ways people communicate.
☑ Enhanced Communication
☑ Improved Relationships
☑ Conflict Resolution Skills✎ Learn The Science: Research shows that cultural norms, societal expectations, and even genetic factors influence how individuals perceive and express communi...