Welcome To Wellness (Demo)

Welcome To Wellness (Demo)

Kickstart your wellness journey with tips to help you thrive in all aspects of life.

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Welcome To Wellness (Demo)
  • Welcome to Wellness Calendar

    1.5 MB

  • 2 Min How To Start Exercising

    Take the first steps in beginning your exciting fitness journey.

    ☑ Improved Lifestyle Habits
    ☑ Boosted Physical & Mental Health
    ☑ Increased Strength & Energy

    ✎ Fun Fact: When getting into your fitness journey, one of the hardest parts is making regular exercise a habit. Creating a schedule and ...

  • 3 Min Cultivating Unity In The Workplace

    Discover tips for navigating difficult conversations in the workplace during challenging times.

    ☑ Strong Social Unity
    ☑ Increased Emotional Intelligence
    ☑ Cohesive Workplace Community

    ✎ Pro Tip: Consider hosting a training session on emotional intelligence, conflict resolution, or inclusivity f...

  • 5 Min Daily Practices To Protect Our Eye Health

    Empower your eye health by learning daily tips to promote visual health and performance.

    ☑ Daily Lifestyle Improvements
    ☑ Disease Prevention
    ☑ Optimized Visual Health

    ✎ Pro Tip: Other tips to promote general eye health include washing your hands regularly and before touching your face and eyes,...

  • 3 Min Smart Snacking

    Empower yourself with mindful snacking skills to help curb impulsive eating.

    ☑ Balanced Blood Sugar
    ☑ Enhanced Energy
    ☑ Decreased Brain Fog

    ✎ Learn The Science: Studies show that having a healthy snack before or after working out can provide energy and help your muscles recover quicker.

    *The ...

  • 3 Min What Do I Do If I Never Feel Awake?

    Discover practical strategies to address persistent fatigue and find solutions to help you feel more alert and energized throughout the day.

    ☑ Improved Energy Levels
    ☑ Fatigue & Sleepiness Comparison
    ☑ Persistent Fatigue Awareness

    ✎ Learn The Science: Studies show that eating "slow release food...

  • 5 Min Investing For Different Life Phases

    Master strategic investing for a prosperous future at every life stage.

    ☑ Increased Investing Knowledge
    ☑ Boosted Financial Literacy
    ☑ Enhanced Wealth Management

    ✎ Did You Know? Diversifying your investments across different asset classes to can reduce risk and enhance the potential for long-te...

  • 3 Min Cooking With Healthy Oils

    Learn about the various types of cooking oils along with their benefits, smoke points, and uses.

    ☑ Nutrient Preservation
    ☑ Smoke Point Awareness
    ☑ Improved Cooking Skills

    ✎ Learn The Science: Cooking certain foods in oils can help the body absorb and retain certain nutrients better than if prep...

  • 5 Min What Is Psychological Safety?

    Learn about the various types of Psychological Safety and how they benefit the workplace environment.

    ☑ Healthier Work Environment
    ☑ Boosted Workplace Happiness
    ☑ Enhanced Communication Skills

    ✎ Learn The Facts: Statistics show that when applied to the workforce, on average improving psychologi...

  • 5 Min Yoga For Immune System

    Experience a revitalizing yoga flow designed to boost immunity and promote overall wellbeing.

    ☑ Boosted Immunity
    ☑ Lymphatic Drainage
    ☑ Increased Relaxation

    ✎ Learn The Facts: Yoga helps regulate the nervous system, lower cortisol, and improve circulation, allowing immune cells to move more ef...

  • 5 Min How To Deal With Stress In The Moment

    Unlock a toolkit to help prevent high levels of clinical anxiety and stress.

    ☑ Soothing Grounding Techniques
    ☑ Reduced Anxiety & Stress
    ☑ Anxiety Symptom Awareness

    ✎ Learn The Science: Studies show that eating certain kinds of food can help to reduce stress and anxiety. The foods that are show...

  • 10 Min Full Body Circuit

  • 5 Min Improve Your Cognitive Health With Daily Habits

    Protect your brain and create a balanced foundation for cognitive health.

    ☑ Boosted Cognitive Longevity
    ☑ Improved Focus
    ☑ Enhanced Mood

    ✎ Learn The Facts: Mental stimulation through games and activities is another way to improve your cognitive health. Playing games like Sodoku, chess, and cro...

  • 10 Min Recharging Meditation For Energy

    Energize your mind and body with this revitalizing visualization meditation.

    ☑ Enhanced Energy
    ☑ Improved Mood
    ☑ Boosted Clarity

    ✎ Fun Fact: Adding visualization into your meditation practice allows you to direct your mind towards a series of favorable outcomes, while relaxing with confidence.

  • 5 Min Taxable Income Vs. Nontaxable Income

    Gain an understanding of various types of income, and whether or not they are taxable.

    ☑ Boosted Financial Planning
    ☑ Accurate Tax Filing
    ☑ Improved Tax Savings

    ✎ Fun Fact: Taxes on gifts are typically the responsibility of the giver, not the recipient. If someone gives a financial gift that is...

  • 5 Min Appreciating Communication Style Differences

    Recognize and value the various ways people communicate.

    ☑ Enhanced Communication
    ☑ Improved Relationships
    ☑ Conflict Resolution Skills

    ✎ Learn The Science: Research shows that cultural norms, societal expectations, and even genetic factors influence how individuals perceive and express communi...