2 Min Crow Pose
Alex
•
1m 55s
Strengthen your arms and challenge your hip bones with our Crow Pose session! With detailed instructions, you'll be guided to successfully tackle this new position.
☑ Stronger Arms
☑ Improved Hip Strength
☑ Increased Stability
☾ ☼ Best used anytime you have a 2 min break.
✎ Learn the Science: The weight-bearing nature of crow pose helps in strengthening the wrists and forearms while also promoting flexibility and stability in these areas.
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3 Min Dancer Pose
Dancer pose (Natarajasana) works full body strength, coordination, and balance. Develop flexibility in your lower back, shoulders and hamstrings.
☑ Improved Coordination
☑ Boosted Flexibility
☑ Increased Balance☾ ☼ Best used anytime you have a 3 min break.
✎ Learn the Science: Dancer's pose c...
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2 Min Boat Pose
Boat pose, (Paripurna Navasana), strengthens the abs & hips and can stimulate the kidneys to improve digestion.
☑ Improved Core Strength
☑ Boosted Digestion
☑ Increased Balance☾ ☼ Best used if you want to improve core strength, or anytime you have a 2 min break.
✎ Learn the Science: While in ...
