3 Min Dancer Pose
Alex
•
2m 14s
Dancer pose (Natarajasana) works full body strength, coordination, and balance. Develop flexibility in your lower back, shoulders and hamstrings.
☑ Improved Coordination
☑ Boosted Flexibility
☑ Increased Balance
☾ ☼ Best used anytime you have a 3 min break.
✎ Learn the Science: Dancer's pose challenges your sense of balance and requires you to engage the stabilizing muscles throughout the body. Practicing this pose can enhance your overall balance and stability.
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2 Min Boat Pose
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☑ Improved Core Strength
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☑ Increased Balance☾ ☼ Best used if you want to improve core strength, or anytime you have a 2 min break.
✎ Learn the Science: While in ...
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2 Min Eagle Pose
Eagle pose,(Garudasana), improves digestion, balance and focus, increases circulation to joints, and opens the hips. Eagle pose will strengthen your arms, knees, legs, and ankles.
☑ Improved Flexibility
☑ Boosted Total Body Strength
☑ Increased Balance☾ ☼ Best used if you want to improve bala...
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5 Min Pigeon Pose
Pigeon pose (Kapotasana) stimulates the abdominal organs, which aids with digestion. Pigeon pose stretches your hips, gluteus minimus and maximus, and relaxes the psoas muscles. Pigeon is the perfect way to wind down after your yoga practice.
☑ Improved Flexibility
☑ Increased Range of Motion
☑...
