2 Min Eagle Pose
Alex
•
2m 28s
Eagle pose,(Garudasana), improves digestion, balance and focus, increases circulation to joints, and opens the hips. Eagle pose will strengthen your arms, knees, legs, and ankles.
☑ Improved Flexibility
☑ Boosted Total Body Strength
☑ Increased Balance
☾ ☼ Best used if you want to improve balance, or anytime you have a 2 min break.
✎ Learn the Science: Eagle pose challenges your balance as you stand on one leg and wrap the other leg around it. This can improve your proprioception and concentration skills.
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☑ Improved Flexibility
☑ Increased Range of Motion
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☑ Improved Core Strength
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✎ Learn the Science: Balancing on ...
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5 Min Warrior 1 & 3
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