Live stream preview

Watch this video and more on ALL•IN•ONE WELLBEING

Watch this video and more on ALL•IN•ONE WELLBEING

Subscribe Learn more

Already subscribed? Sign in

3 Min Side Plank

Alex • 2m 42s

Up Next in Alex

  • 5 Min Warrior 1 & 3

    Warrior 1 (Virabhadrasana I) and Warrior 3 (Virabhadrasana III) energizes the whole body and improves focus, balance and full body stability. This session also encourages circulation and respiration.

    ☑ Improved Focus
    ☑ Lean Figure
    ☑ Enhanced Stability

    ☾ ☼ Best used if you need an energy boost...

  • 10 Min Warm Up

    Take this wherever is available and comfortable for you. This sequence strengthens the nervous system and allows for mind/body relaxation. Come into your body with this sequence of stretches, postures, and movements.

    ☑ Improved Flexibility
    ☑ Boosted Circulation
    ☑ Rejuvenated Energy

    ☾ ☼ Best use...

  • 10 Min Yoga Flow

    Perfect your pose with step-by-step yoga techniques breakdown. No matter your experience, follow along to explore each motion behind these essential practices.

    ☑ Improved Flexibility
    ☑ Boosted Balance
    ☑ Stronger Musculature

    ☾ ☼ Best used as a morning or evening workout, or whenever you have a 3...