5 Min Warrior 1 & 3
Alex
•
4m 20s
Warrior 1 (Virabhadrasana I) and Warrior 3 (Virabhadrasana III) energizes the whole body and improves focus, balance and full body stability. This session also encourages circulation and respiration.
☑ Improved Focus
☑ Lean Figure
☑ Enhanced Stability
☾ ☼ Best used if you need an energy boost, or anytime you have a 5 min break.
✎ Learn the Science: These poses engage the core muscles to maintain balance and alignment, leading to improved core strength and stability.
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10 Min Yoga Flow
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10 Min Balancing Postures
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☑ Improved Balance
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✎ Learn ...
