10 Min Balancing Postures
Alex
•
9m 45s
Strengthen your posture and improve your gaze with our Balancing Postures exercise! Upon completion, expect to feel more poised and present.
☑ Improved Balance
☑ Enhanced Core Strength
☑ Stronger Legs
☾ ☼ Best used as a morning or evening workout, or whenever you have a 10 min break.
✎ Learn The Science: The ability to balance involves a complex interplay between the inner ear, visual cues, and proprioceptive sensations from muscles and joints.
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10 Min Yoga Twists
Lengthen the spine and work through deep stretches in this Yoga Twists session!
☑ Improved Abdominal Strength
☑ Enhanced Balance
☑ Stronger Spine☾ ☼ Best used as a morning or evening workout, or whenever you have a 10 min break.
✎ Learn The Science: Research suggests that yoga twists not onl...
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10 Min Cool Down
This class is great for relaxing and cooling off after your workout session.
☑ Improved Recovery
☑ Enhanced Relaxation
☑ Reduced Lactic Acid Build-Up☾ ☼ Best used as a morning or evening workout supplement, or whenever you have a 10 min break.
✎ Learn The Science: Cooling down after exercise...
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10 Min Yoga Warm Up
Take this wherever is available and comfortable for you. This sequence strengthens the nervous system and allows for mind/body relaxation. Come into your body with this sequence of stretches, postures, and movements.
☑ Improved Blood Flow
☑ Stimulated Nervous System
☑ Rejuvenated Energy☾ ☼ Bes...
