10 Min Cool Down
Alex
•
7m 54s
This class is great for relaxing and cooling off after your workout session.
☑ Improved Recovery
☑ Enhanced Relaxation
☑ Reduced Lactic Acid Build-Up
☾ ☼ Best used as a morning or evening workout supplement, or whenever you have a 10 min break.
✎ Learn The Science: Cooling down after exercise helps gradually lower your heart rate and prevent blood pooling in your extremities.
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10 Min Yoga Warm Up
Take this wherever is available and comfortable for you. This sequence strengthens the nervous system and allows for mind/body relaxation. Come into your body with this sequence of stretches, postures, and movements.
☑ Improved Blood Flow
☑ Stimulated Nervous System
☑ Rejuvenated Energy☾ ☼ Bes...
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10 Min Yoga Sculpt
Get toned and sculpted in this quick and simple Yoga Sculpt session.
☑ Improved Blood Flow
☑ Increased Circulation
☑ Toned Muscles☾ ☼ Best used as a morning or evening workout, or whenever you have a 10 min break.
✎ Learn the Science: Studies have indicated that yoga sculpt can effectively c...
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10 Min Yoga Abs & Core
Dreaming about abs? Now is your chance to get them! This Abs and Core workout will leave your core defined and toned.
☑ Improved Core Strength
☑ Increased Stability
☑ Toned Abs☾ ☼ Best used as a morning or evening workout, or whenever you have a 10 min break.
✎ Learn The Science: Yoga for abs...
