10 Min Yoga Twists
Alex
•
9m 34s
Lengthen the spine and work through deep stretches in this Yoga Twists session!
☑ Improved Abdominal Strength
☑ Enhanced Balance
☑ Stronger Spine
☾ ☼ Best used as a morning or evening workout, or whenever you have a 10 min break.
✎ Learn The Science: Research suggests that yoga twists not only improve spinal flexibility but also stimulate digestion and detoxification.
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10 Min Cool Down
This class is great for relaxing and cooling off after your workout session.
☑ Improved Recovery
☑ Enhanced Relaxation
☑ Reduced Lactic Acid Build-Up☾ ☼ Best used as a morning or evening workout supplement, or whenever you have a 10 min break.
✎ Learn The Science: Cooling down after exercise...
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10 Min Yoga Warm Up
Take this wherever is available and comfortable for you. This sequence strengthens the nervous system and allows for mind/body relaxation. Come into your body with this sequence of stretches, postures, and movements.
☑ Improved Blood Flow
☑ Stimulated Nervous System
☑ Rejuvenated Energy☾ ☼ Bes...
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10 Min Yoga Sculpt
Get toned and sculpted in this quick and simple Yoga Sculpt session.
☑ Improved Blood Flow
☑ Increased Circulation
☑ Toned Muscles☾ ☼ Best used as a morning or evening workout, or whenever you have a 10 min break.
✎ Learn the Science: Studies have indicated that yoga sculpt can effectively c...
