2 Min Boat Pose
Alex
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2m 10s
Boat pose, (Paripurna Navasana), strengthens the abs & hips and can stimulate the kidneys to improve digestion.
☑ Improved Core Strength
☑ Boosted Digestion
☑ Increased Balance
☾ ☼ Best used if you want to improve core strength, or anytime you have a 2 min break.
✎ Learn the Science: While in boat pose, the hip flexor muscles are engaged in lifting the legs. As you extend the legs, you can also experience a stretch in the hip flexors.
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2 Min Eagle Pose
Eagle pose,(Garudasana), improves digestion, balance and focus, increases circulation to joints, and opens the hips. Eagle pose will strengthen your arms, knees, legs, and ankles.
☑ Improved Flexibility
☑ Boosted Total Body Strength
☑ Increased Balance☾ ☼ Best used if you want to improve bala...
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5 Min Pigeon Pose
Pigeon pose (Kapotasana) stimulates the abdominal organs, which aids with digestion. Pigeon pose stretches your hips, gluteus minimus and maximus, and relaxes the psoas muscles. Pigeon is the perfect way to wind down after your yoga practice.
☑ Improved Flexibility
☑ Increased Range of Motion
☑... -
3 Min Side Plank
Side plank (Vasisthasana) improves balance, strengthens the arms and core while stretching the back of the legs.
☑ Improved Core Strength
☑ Toned Arms
☑ Boosted Balance☾ ☼ Best used if you want to challenge your full body, or anytime you have a 3 min break.
✎ Learn the Science: Balancing on ...
