10 Min Yoga Standing Poses
Liz
•
10m
While most standing poses cause you to consider outer form, today we will focus on the inner form. The inner form is what prepares us to be strong and master these standing poses! Join us and find your strength and balance.
☑ Improved Blood Flow
☑ Increased Leg Strength
☑ Toned Muscles
☾ ☼ Best used as a morning or evening workout, or whenever you have a 10 min break.
✎ Learn the Science: Standing yoga poses offer numerous benefits, including improved posture, enhanced balance, increased leg strength, and a greater sense of groundedness.
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☑ Improved Blood Flow
☑ Increased Core Strength
☑ Boosted Flexibility☾ ☼ Best used as a morning or evening workout, or whenever you have a 10 min break.
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Calm the fluctuations of the mind by focusing inward with closed twists!
☑ Improved Blood Flow
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✎ Learn the Science: Twists promote spinal mobility, alleviate tens...
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☑ Improved Circulation
☑ Increased Core Strength
☑ Reduced Tension☾ ☼ Best used as a morning or evening workout, or whenever you have a 10 min break.
✎ Learn the Science: Research indicates that this pose can help lengthen the spine, stretch...
