10 Min What Is Core
Liz
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10m
This practice investigates WHO and WHAT we are at our core. Using the Anatomical Pelvic model, this session focuses on the physical and energetic bodies, explaining the functional breathing benefits of our respiratory and pelvic diaphragms.
☑ Improved Core Strength
☑ Increased Energy
☑ Revitalized Abdominal Muscles
☾ ☼ Optimal for a morning or evening learning session.
✎ Learn The Science: The core muscles provide a stable foundation for the body during various movements. They help maintain proper alignment and prevent excessive strain on the spine.
Up Next in Liz
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10 Min Yoga For The Core
Bring a mat to fully experience this toning yoga session. Using an anterior pelvic tilt allows us to release more energy during abdominal work, and reach the deepest layers of our abs—a typically difficult feat, now made quick and easy for you!
☑ Improved Core Strength
☑ Increased Energy
☑ Revit... -
10 Min Yoga For The Core II
In the continuation of this core series, slow, controlled movements engage your core and let you feel energized. Working on the exhalation of your breath, you will be much more concentrated and feel revitalized!
☑ Improved Core Strength
☑ Increased Energy
☑ Revitalized Abdominal Muscles☾ ☼ Bes...
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10 Min Who Are You At Your Core
Who are you on the inside? Find out today!
☑ Internal Reflection
☑ Increased Energy
☑ Revitalized Control☾ ☼ Best used as a morning or evening session, or whenever you have a 10 min break.
✎ Learn The Science: Paying attention to how your core muscles engage in different poses can help you ...
