10 Min Yoga For The Core II
Liz
•
12m
In the continuation of this core series, slow, controlled movements engage your core and let you feel energized. Working on the exhalation of your breath, you will be much more concentrated and feel revitalized!
☑ Improved Core Strength
☑ Increased Energy
☑ Revitalized Abdominal Muscles
☾ ☼ Best used as a morning or evening workout, or whenever you have a 10 min break.
✎ Learn The Science: Breath awareness is a crucial component of yoga. Coordinating breath with movement (such as inhaling to lengthen and exhaling to engage) can enhance core activation.
Up Next in Liz
-
10 Min Who Are You At Your Core
Who are you on the inside? Find out today!
☑ Internal Reflection
☑ Increased Energy
☑ Revitalized Control☾ ☼ Best used as a morning or evening session, or whenever you have a 10 min break.
✎ Learn The Science: Paying attention to how your core muscles engage in different poses can help you ...
-
5 Min Reconnect
Reconnect with your body and mind.
☑ Internal Reflection
☑ Increased Energy
☑ Revitalized Fulfillment☾ ☼ Best used as a morning or evening session, or whenever you have a 5 min break.
✎ Learn The Science: Reconnecting with oneself is an essential aspect of personal growth and self-care. Taki...
-
10 Min Morning Energizer
A quick yoga-inspired morning workout you can do every single day. Wake up your body with this perfect combination of stretching and power.
☑ Improved Strength
☑ Increased Energy
☑ Revitalized Mood☼ Best used as a morning practice, or whenever you have a 10 min break.
✎ Fun Fact: Morning en...