T2D Management
4 Seasons
This program offers expert strategies to support individuals with Type 2 diabetes in improving their condition management skills and physical health. With a focus on self-management, risk reduction, and supportive insights for family and caregivers, this program provides necessary tools to manage T2D symptoms and promote life-long wellbeing.
🧠 Information, Behavior, and Strategies:
Gain foundational knowledge on Type 2 diabetes, its causes, symptoms, and impacts. Explore lifestyle modifications that support long-term diabetes management.
✏️ Risk Reduction:
Learn effective techniques to reduce health risks associated with Type 2 diabetes, including blood sugar management, cardiovascular health support, and strategies to mitigate complications.
🛠 Self-Management:
Enhance your self-care toolkit with targeted fitness routines for circulation and weight management, meal planning support for balanced blood sugar, and mindfulness practices to reduce stress and encourage intentional choices.
👥 Family & Caregiver Support:
Access guidance tailored to family members and caregivers, equipping them with skills to provide support and encouragement for diabetes-friendly lifestyle changes.
📚 Access these resources anytime to continuously support your journey in managing Type 2 diabetes.
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00:38Episode 1
Omega 3, 6, & 9 Fats (Highlight)
Episode 1
Omega-3, 6, and 9 fats are essential fatty acids that support various body functions.
*This content is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional health, legal, tax, investment, or financial advice based on your ...
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Eating All The Colors In The Rainbow (Highlight)
Episode 2
Eating all the colors in the rainbow ensures a wide range of nutrients for overall health. Each color represents different vitamins, minerals, and antioxidants that support various bodily functions. Incorporating colorful fruits and vegetables into your diet is a fun and effective way to nourish ...
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08:41Episode 310 Min Seated Flow For The Core
Episode 3
A core-focused seated yoga flow designed to improve muscles and stability while deep breathing and releasing toxins. Relieve lower back pain and tension in the lower body while simultaneously activating your core.
☑ Released Low Back Pain
☑ Stronger Core
☑ Restored Stability☾ ☼ Ideal for both...
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10 Min Low Impact Cardio (Joint Friendly)
Episode 4
A joint-friendly kickboxing class that incorporates low-impact movements for cardiovascular fitness.
☑ Stabilized Joints
☑ Healthier Heart & Lungs
☑ Enhanced Endurance☾☼ Best used as a morning or evening fitness routine, or whenever you have a 10 minute break.
✎ Learn the Science: A study pub...
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Seated Movement For Shoulders & Chest (Highlight)
Episode 5
Seated movement for shoulder and chest helps relieve tension and improve mobility in these areas.
*This content is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional health, legal, tax, investment, or financial advice ba...
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02:56Episode 63 Min Living With T2D
Episode 6
Gain practical tools to manage Type 2 Diabetes effectively and improve your quality of life.
☑ Effective Lifestyle Modifications
☑ T2D Management Strategies
☑ Reduced Risk Of Complications✎ Learn The Science: Adopting a lifestyle that includes at least 150 minutes of moderate aerobic activity ...
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02:10Episode 7Mindful Eating (Audio)
Episode 7
Learn how to develop a healthier relationship with food by practicing awareness, intention, and gratitude while eating.
*This audio was optimized with the assistance of AI tools. It was reviewed, edited, and fact-checked by the Caravan team.
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Navigating Social Situations While On GLP-1 (2 Min Read)
586 KB
*This content is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional health, legal, tax, investment, or financial advice based on your individual conditions and circumstances. Your use of Caravan services is subject to addi...
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What To Pack In Your Diabetes Emergency Kit (2 Min Read)
590 KB
*This content is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional health, legal, tax, investment, or financial advice based on your individual conditions and circumstances. Your use of Caravan services is subject to addi...
