Gain practical tools to manage Type 2 Diabetes effectively and improve your quality of life.
☑ Effective Lifestyle Modifications
☑ T2D Management Strategies
☑ Reduced Risk Of Complications
✎ Learn The Science: Adopting a lifestyle that includes at least 150 minutes of moderate aerobic activity per week can improve insulin sensitivity and blood sugar levels in individuals with Type 2 Diabetes.
*The program is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional medical advice based on your individual conditions and circumstances. Your use of Caravan services is subject to additional terms and conditions.
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Mindful Eating (Audio)
Learn how to develop a healthier relationship with food by practicing awareness, intention, and gratitude while eating.
*This audio was optimized with the assistance of AI tools. It was reviewed, edited, and fact-checked by the Caravan team.