Omega-3, 6, and 9 fats are essential fatty acids that support various body functions.
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10 Min Seated Flow For The Core
A core-focused seated yoga flow designed to improve muscles and stability while deep breathing and releasing toxins. Relieve lower back pain and tension in the lower body while simultaneously activating your core.
☑ Released Low Back Pain
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10 Min Low Impact Cardio (Joint Frien...
A joint-friendly kickboxing class that incorporates low-impact movements for cardiovascular fitness.
☑ Stabilized Joints
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☑ Enhanced Endurance☾☼ Best used as a morning or evening fitness routine, or whenever you have a 10 minute break.
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