Empower yourself with a series of movements to boost physical and mental energy.
☑ Enhanced Energy
☑ Boosted Mood
☑ Increased Mobility
✎ Learn The Facts: Studies have shown that having increased energy during the day can lead to improved and deeper sleep at night.
Up Next in Self Management
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5 Min Roll Down With A Twist
If your body is feeling a little tight, this practice is perfect to release some of that tension, giving your body mobility and a moment to just breathe.
☑ Improved Posture
☑ Increased Digestion
☑ Decreased Tension☾ ☼ Best used whenever you are feeling tense, or whenever you have a 5 min break...
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Seated Back Warm Up Stretch (Highlight)
Loosen up your back with a seated warm-up stretch to relieve tension.
*This content is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional health, legal, tax, investment, or financial advice based on your individual condi...
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Seated Side Stretch (Highlight)
Relax and lengthen your muscles with a seated side stretch.
*This content is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional health, legal, tax, investment, or financial advice based on your individual conditions and ...
