Relax and lengthen your muscles with a seated side stretch.
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Relieve Upper Body Tension With Shoul...
Ease upper body tension with shoulder rolls and deep breathing. Gently roll your shoulders forward and backward to release tightness, improve circulation, and promote relaxation.
*This content is intended for general information purposes only. It is not intended to be relied upon and is not a su...
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Stretch Your SCM After A Long Day At ...
Release tension in your sternocleidomastoid (SCM) muscle after a long day at your desk. Place your hands on your sternum and tilt your neck upwards to feel the stretch.
*This content is intended for general information purposes only. It is not intended to be relied upon and is not a substitute ...
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Wrist Stretches For Desk Workers (Hig...
Ease wrist tension with simple stretches for desk work. Extend one arm forward, palm up, and gently pull back on your fingers with the opposite hand. Switch sides to promote flexibility and reduce strain.
*This content is intended for general information purposes only. It is not intended to be ...
