Loosen up your back with a seated warm-up stretch to relieve tension.
*This content is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional health, legal, tax, investment, or financial advice based on your individual conditions and circumstances. Your use of Caravan services is subject to additional terms and conditions.
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Seated Side Stretch (Highlight)
Relax and lengthen your muscles with a seated side stretch.
*This content is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional health, legal, tax, investment, or financial advice based on your individual conditions and ...
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Relieve Upper Body Tension With Shoul...
Ease upper body tension with shoulder rolls and deep breathing. Gently roll your shoulders forward and backward to release tightness, improve circulation, and promote relaxation.
*This content is intended for general information purposes only. It is not intended to be relied upon and is not a su...
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Stretch Your SCM After A Long Day At ...
Release tension in your sternocleidomastoid (SCM) muscle after a long day at your desk. Place your hands on your sternum and tilt your neck upwards to feel the stretch.
*This content is intended for general information purposes only. It is not intended to be relied upon and is not a substitute ...
