5 Min Meditation For Sadness
Truike
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5m 29s
Participate in a gentle meditation to comfort you in times of sadness.
☑ Improved Self Compassion
☑ Coping Skills
☑ Boosted Mood
✎ Learn The Facts: Meditation can help change how you deal with and react to stress, anxiety, and depression. This can be a helpful and comforting coping practice to use throughout life.
Up Next in Truike
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5 Min Meditation For Courage
Empower yourself in hard and scary times with this meditation for courage and strength.
☑ Increased Courage & Bravery
☑ Boosted Inner Strength
☑ Positive Self Talk✎ Learn The Facts: Meditations for courage allow us to look within ourselves and find the bravery to face our fears. Meditation can...
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5 Min Kids Morning Yoga
Infuse your child's morning with energy through a dynamic and playful yoga routine, promoting flexibility, mindfulness, and a positive start to the day.
☑ Improved Flexibility
☑ Boosted Mood
☑ Increased Concentration✎ Learn The Science: Engaging in yoga exercises in the morning has been associ...
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5 Min Kids Yoga For Calm And Focus
Unleash the power of calm and laser-sharp focus for kids through an exciting blend of calming activities and engaging exercises!
☑ Improved Attention
☑ Increased Emotional Regulation
☑ Boosted Self-Awareness✎ Learn The Science: Scientific studies show that engaging in yoga for kids positively ...
