5 Min Kids Yoga For Calm And Focus
Truike
•
4m 38s
Unleash the power of calm and laser-sharp focus for kids through an exciting blend of calming activities and engaging exercises!
☑ Improved Attention
☑ Increased Emotional Regulation
☑ Boosted Self-Awareness
✎ Learn The Science: Scientific studies show that engaging in yoga for kids positively influences cognitive functions. Regular practice has been associated with improvements in attention, focus, and self-regulation, suggesting that incorporating yoga into children's routines contributes to enhanced mental wellbeing and academic performance.
*By accessing or using the Service, you affirm that either you are at least 18 years of age or you have been authorized to use the Service by your parent or legal guardian who is at least 18 years of age.
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Vind je het moeilijk om ‘zonder gedachten’ te zitten? Door te visualiseren geef je je geest een opdracht tijdens het mediteren.
Tijdens het visualiseren train je je voorstellingsvermogen. In je hoofd creëer je een beeld van iets dat je in je leven wilt roepen.
