5 Min Meditation For Courage
Truike
•
4m 45s
Empower yourself in hard and scary times with this meditation for courage and strength.
☑ Increased Courage & Bravery
☑ Boosted Inner Strength
☑ Positive Self Talk
✎ Learn The Facts: Meditations for courage allow us to look within ourselves and find the bravery to face our fears. Meditation can help us understand that there will still be scary and challenging moments in life, but will give us tools to work through them.
Up Next in Truike
-
5 Min Kids Morning Yoga
Infuse your child's morning with energy through a dynamic and playful yoga routine, promoting flexibility, mindfulness, and a positive start to the day.
☑ Improved Flexibility
☑ Boosted Mood
☑ Increased Concentration✎ Learn The Science: Engaging in yoga exercises in the morning has been associ...
-
5 Min Kids Yoga For Calm And Focus
Unleash the power of calm and laser-sharp focus for kids through an exciting blend of calming activities and engaging exercises!
☑ Improved Attention
☑ Increased Emotional Regulation
☑ Boosted Self-Awareness✎ Learn The Science: Scientific studies show that engaging in yoga for kids positively ...
-
5 Min Bedtime Meditation For Kids
Create a serene bedtime routine with our guided meditation for kids, fostering peaceful sleep, relaxation, and a tranquil transition to dreamland.
☑ Improved Sleep Quality
☑ Increased Relaxation
☑ Reduced Sleep Disturbances✎ Learn The Science: Scientific research indicates that bedtime meditat...