10 Min Meditation For Joy & Happiness
Truike
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7m 31s
Use this meditation to reflect on joyous moments in life.
☑ Improved Happiness
☑ Reduced Stress
☑ Boosted Mindfulness
✎ Learn The Facts: By dedicating time to care for your mind and embracing the concept of happiness and joyous moments, you can reduce feelings of being overwhelmed and burdened by anxiety and depression.
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5 Min Meditation For Optimism
Start your day with this powerful meditation to cultivate optimism.
☑ Positive Affirmations
☑ Enhanced Happiness
☑ Reduced Negativity✎ Learn The Facts: Saying positive affirmations to yourself while looking in the mirror can be a powerful tool to promoting optimism and self love.
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5 Min Meditation For Sadness
Participate in a gentle meditation to comfort you in times of sadness.
☑ Improved Self Compassion
☑ Coping Skills
☑ Boosted Mood✎ Learn The Facts: Meditation can help change how you deal with and react to stress, anxiety, and depression. This can be a helpful and comforting coping practice to ...
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5 Min Meditation For Courage
Empower yourself in hard and scary times with this meditation for courage and strength.
☑ Increased Courage & Bravery
☑ Boosted Inner Strength
☑ Positive Self Talk✎ Learn The Facts: Meditations for courage allow us to look within ourselves and find the bravery to face our fears. Meditation can...
