By combining dynamic movements and intensity-boosting exercises, this workout pushes your limits and elevates your heart rate, resulting in an efficient and effective cardiovascular challenge. Whether you're short on time or seeking to intensify your fitness routine, this high-energy workout delivers a powerful cardiovascular boost, leaving you feeling invigorated and accomplished.
☑ Boosted Cardiorespiratory Fitness
☑ Increased Endurance
☑ Improved Functional Oxygenation
✎ Learn the Science: Cardio exercise has been proven to lower blood pressure, improve cholesterol profiles (increased HDL or "good" cholesterol and decreased LDL or "bad" cholesterol), and reduced levels of triglycerides!
***This program is in collaboration with Yale University for the purpose of a clinical trial.***
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10 Min Upper Body Stretching
Follow through these exercises dedicated to increase joint range of motion and improve circulation. Focus on stretching the upper areas of your body, such as arms and shoulders.
☑ Improved Flexibility
☑ Boosted Mobility
☑ Rejuvenated Posture☾ ☼ Best used as a morning or evening stretch, or whe...
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15 Min Lower Body Stretching
Follow through these exercises dedicated to increase joint range of motion and improve circulation. Focus on stretching the lower areas of your body, such as legs and thighs.
☑ Improved Flexibility
☑ Boosted Mobility
☑ Rejuvenated Posture☾ ☼ Best used as a morning or evening stretch, or whenev...
